UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping